Use the velcro straps to fasten the unit around your waist then sit back comfortably in a chair or couch
Use the velcro straps to fasten the unit comfortably around your shoulder and upper arm
Place the unit on a cushion against a couch, bed or floor and lean back. Adjust until the middle heat insert is against the main area of discomfort
Use the velcro straps to fasten the unit comfortably around your knee
Slip your feet into the unit.
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