Use the velcro straps to fasten the unit around your waist, then sit back comfortably in a chair or couch.
Use the velcro straps to fasten the unit comfortably around your shoulder and upper arm
Place the unit on a cushion against a couch, bed or floor and lean back. Adjust until the middle heat insert is against the main area of discomfort
For the knees and ankles, use the velcro straps to fasten the unit comfortably to you.
For the feet, slip your feet into the unit.
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